Durham Natural Foods, 1191 Montrose Avenue, Sudbury, Ontario, (705) 566-3820
The Finest Health Food Supplements and Organic Foods - Since 1978


Ray's Morning Shake

Mix the following ingredients, but take note: this is a "no blender" shake. Use a shaker cup and toss it around a bit, that's all that's needed.

  • 2 tbsp Udo's Oil
  • 1/4 - 1/3 cup Pinehedge Farms organic Kefir (with human colonizing probiotics!)
  • 2 heaping tbsp Hemp Protein
  • 1 serving of Kyo-Green or Progressive's VegeGreen green food supplement
  • 1 serving of Progressive's PhytoBerry berry/fruit food supplement (whole body antioxident)
  • 1 tbsp organic chia seeds
  • 1 scoop Ultimate High Alpha whey protein
  • Add water, cranberry juice, or blueberry juice to taste


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