Durham Natural Foods, 1191 Montrose Avenue, Sudbury, Ontario, (705) 566-3820
The Finest Health Food Supplements and Organic Foods - Since 1978

Ray's Morning Shake

Mix the following ingredients, but take note: this is a "no blender" shake. Use a shaker cup and toss it around a bit, that's all that's needed.

• 2 tbsp Udo's Oil
• 1/4 - 1/3 cup Pinehedge Farms organic Kefir (with human colonizing probiotics!)
• 2 heaping tbsp Hemp Protein
• 1 serving of Kyo-Green or Progressive's VegeGreen green food supplement
• 1 serving of Progressive's PhytoBerry berry/fruit food supplement (whole body antioxident)
• 1 tbsp organic chia seeds
• 1 scoop Ultimate High Alpha whey protein
• Add water, cranberry juice, or blueberry juice to taste

About Us - Contact Us - Location Map
Proud Members of the Canadian Health Food Association
Website by Mona Sims, All Rights Reserved